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Recipes for the Food and Mental Health Campaign

 

Certain foods have been found to help people manage their mental well being. Here are some recipes to download which include these foods:

 

 

Breakfast   

Cranberries
Recipe for blueberry smoothie
Recipe for blueberry smoothie - [58 KB] Recipe for blueberry smoothie
Recipe for Brain Boosting smootie
Recipe for Brain Boosting smootie - [58 KB] Recipe for Brain Boosting smootie
Cinnamon and raisin porridge
Cinnamon and raisin porridge - [60 KB] Recipe for porridge
Recipe for Swiss muesli
Recipe for Swiss muesli - [68 KB] Recipe for Swiss muesli

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Fish Dishes

Picture of smoked salmon
Recipe for Grilled salmon with fresh tomato sauce and new potatoes with basil
Recipe for Grilled salmon with fresh tomato sauce and new potatoes with basil - [62 KB] Recipe for Grilled salmon with fresh tomato sauce and new potatoes with basil
Recipe for grilled salmon with steamed asparagus tips
Recipe for grilled salmon with steamed asparagus tips - [63 KB] Recipe for grilled salmon with steamed asparagus tips
Recipe for grilled trout with parsley
Recipe for grilled trout with parsley - [55 KB] Recipe for grilled trout with parsley
Recipe for pasta with sardines and fennel
Recipe for pasta with sardines and fennel - [64 KB] Recipe for pasta with sardines and fennel
Recipe for smoked salmon with yogurt and dill
Recipe for smoked salmon with yogurt and dill  - [65 KB] Recipe for smoked salmon with yogurt and dill
Recipe for trout with fennel and orange
Recipe for trout with fennel and orange  - [60 KB] Recipe for trout with fennel and orange
Recipe for tuna and spinach with long grain rice
Recipe for tuna and spinach with long grain rice - [61 KB] Recipe for tuna and spinach with long grain rice
Recipe for tuscan white bean and tuna salad
Recipe for tuscan white bean and tuna salad - [58 KB] Recipe for tuscan white bean and tuna salad

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Meat Dishes

Picture of turkey
Recipe for Pasta with chicken and mushrooms
Recipe for Pasta with chicken and mushrooms - [62 KB] Recipe for Pasta with chicken and mushrooms
Recipe for Stir-fried chicken with cashew nuts
Recipe for Stir-fried chicken with cashew nuts - [62 KB] Recipe for Stir-fried chicken with cashew nuts
Recipe for turkey and cabbage Casserole
Recipe for turkey and cabbage Casserole - [59 KB] Recipe for turkey and cabbage Casserole
Recipe for turkey and red onion hot wraps
Recipe for turkey and red onion hot wraps - [60 KB] Recipe for turkey and red onion hot wraps

 

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Vegetarian Dishes

Photo of Chilies
Recipe for Cottage Cheese and Egg bake
Recipe for Cottage Cheese and Egg bake  - [62 KB] Recipe for Cottage Cheese and Egg bake
Recipe for Broccoli and pesto pasta
Recipe for Broccoli and pesto pasta - [61 KB] Recipe for Broccoli and pesto pasta
Recipe for puy lentils with goats cheese and roast vegetables
Recipe for puy lentils with goats cheese and roast vegetables  - [63 KB] Recipe for puy lentils with goats cheese and roast vegetables
Recipe for Tofu Thai stirfry
Recipe for Tofu Thai stirfry  - [64 KB] Recipe for Tofu Thai stirfry
Recipe for tortilla topped with spinach and cheese
Recipe for tortilla topped with spinach and cheese - [61 KB] Recipe for tortilla topped with spinach and cheese
Recipe for Wild Mushroom Risotto
Recipe for Wild Mushroom Risotto  - [62 KB] Recipe for Vegetable Risotto
Recipe for vegetable risotto
Recipe for vegetable risotto - [64 KB] Recipe for vegetable risotto
Recipe for vegetarian chile
Recipe for vegetarian chile - [62 KB] Recipe for vegetarian Chile
Recipe for Baked butternut squash
Recipe for Baked butternut squash - [57 KB] Recipe for Baked butternut squash

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