Advice to alleviate worry about global issues

The world is currently facing a number of different threats that leave some people feeling frustrated, powerless and anxious.

Even if a threat poses very little actual risk, the worry is still real and can impact on a person’s day-to-day life and mental wellbeing.

There are a number of things that a person can do to lessen anxiety caused by global issues.

Get all the facts and know the full picture

If you feel strongly about an issue, join a campaigning charity that represents your concerns

If the news makes you feel depressed or anxious about world troubles, take a break from the daily media for a while

For your own wellbeing, try not to dwell too much on global issues that leave you feeling powerless. Do what you can in your day to day life but remember you can only play one person’s part

Remember that the likelihood of being caught up in a terrorist act is slim

Individuals who have experienced trauma as a result of a natural disaster, such as a flood, or a terrorist attack need practical help to get on with their daily lives.

This can be difficult but with help from family and friends a person can feel safe again. If an individual has feelings of prolonged depression and anxiety or post traumatic stress, professional help should be sought.

Information about getting help.

More information about research about global issues