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Look after your mental health

World Mental Health Day 2005

 

Caring for others

World Mental Health Day is a great opportunity to raise awareness of mental health issues.

 

In 2005, we encouraged you to think about how you look after your mental health.

 

You can still take part in our Big Mental Health Conversation and find out 10 ways to look after your mental health.

Ways to look after your mental health 

 

 

To mark World Mental Health Day in 2005, we invited you to join in with the ‘Big Mental Health Conversation’. Lots of you shared the different ways you look after your mental health. 

 

Find out what people have already told us and have your say by joining the 
Big mental health conversation.

 

We also gave away thousands of posters and postcards which showed people 10 ways that they could look after their mental health.  

 

These 10 ways are all popular and proven ways to help improve your mental health.

 

 

 

Ways to look after your health

The poster is also available in the following languages:

 

 

 

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