News Release, 12 September 2003
The Mental Health Foundation today issued a mental health reminder to students starting or returning to university this autumn. Research suggests that the prevalence and severity of mental illness in university students is increasing.
According to the Foundation, while many people have the time of their life at university, students experience higher than average levels of anxiety and depression. In a survey done by the Mental Health Foundation, clinically measurable anxiety was recorded in large numbers of students and 12% of male and 15% of female students experienced clinical depression (compared with one in ten of the general population).
Mental distress can occur when new students face a range of challenges like the transition from home to university life. Dealing with accommodation, fitting in and making friends, and managing time and finances can seem daunting, and even overwhelming.
It is not only first time students who experience anxiety and depression, returning and mature students also have to juggle studies with paid work and are increasingly stressed trying to make ends meet. The average student can now expect to leave university with debt in the region of £12 -£15,000.
Annie Blunt, Head of Children and Young People's Mental Health at the Foundation said:
"It's important to enjoy University as much as you can, but getting worried or depressed is pretty common too. Getting involved in activities and societies is a good idea, as is looking after yourself by watching your physical health. You need your sleep, good food, plenty of exercise, friends to talk to and not too much alcohol.
Studying brings pressures around essays, assignments and exams. Wanting good results is natural but it's good to keep things in proportion and not lose sight of yourself as a whole person. You won't simply be judged on what you achieve academically."
She also stressed the importance of talking to someone. Students can wait too long before seeking help for emotional and mental health problems. It is important for them to recognise when they need help and to seek it. Universities have support services such as welfare and counselling, personal tutors and some have peer led services such as Niteline, run by students, for students.
Students should also speak to their GP if their problems are more acute. For example, if they are experiencing panic attacks, sleep or appetite disturbance and loss of concentration or serious thoughts of self harm, GP's can help them to access appropriate professional support.
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For further information and interview requests contact please contact the press office on 020 7803 1105 / 1128 or email the press office
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